About Me

Last year I was told that my previously well controlled diabetes had deteriorated and I would shortly have to start using insulin. Around the same time I stumbled on a study that had shown that the caveman diet had a significant effect on the control of diabetes. So, as an obese type II diabetic I decided to give it a go and within a short period my diabetes was well controlled, and for the first time in years my weight has started falling off too!

Hopefully, at the other end of my journey I will discover the old me; the healthy individual left behind in the mirror 17 years ago, abate the progression of my diabetes, and perhaps even gain a few new friends along the way!

Height: 5' 3"

Highest ever weight: 17 stone (238 lb), or if you think in kilos 108 kg

8th March 2008
Current: 13 stone 6 lb/86.5 kilos
Hb A1c = 6 (normal)

LESSON LEARNED - FOOD REALLY CAN KILL YOU OR IT CAN HEAL YOU