two days

Just keeping track

Tuesday

• Breakfast - Omelet cooked with Argon oil
• Lunch - 1/2 baked squash
• Evening meal - small Pork chop, carrots, cabbage,  small roast parsnip, broccoli
• nibbles - 21 hazelnuts + 3 dates (supplies almost gone)

Wednesday

• Breakfast- Omelet, 2 eggs, cooked in coconut oil
• Americano with a homemade banana/spelt flour muffin - Yes, a weak moment for a colleagues baking.
• Lunch - apple, banana
• Snack - banana (again)
• Evening meal -2 pieces roast chicken, roasted root vegetables (onion, carrot, parsnip) broccoli, garlic, 1/4 baked butternut squash,
• 1/2 small mango